January 10, 2021 taiwoadeleye

Starts in


March 2, 2021

5:00 pm / 5:45 pm

This sequences is created to keep us moving while sitting or working on computer.

Because of the pandemic, many of us are now working from home. While working remotely helps tamp down transmission of COVID-19, it may also contribute to another health problem—back and neck pain caused by hunching over a laptop while sitting on the couch or at the kitchen table. These aches and pains may even linger once things return to normal.

Due to friend’s inquiries after noticing return of nagging musculoskeletal aches and pains, including neck, shoulder, low back, hip, or knee pain, to name a few,

I decided to take my years of training in Dance and my extensive training in Laban/BF to create sequences to help people.

This sequence is suitable to for all ages.

Duration is between 30 minutes to 45 minutes.

Fee: Sliding scale $5 – $20

Click to book your spot

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