CLASS FOR EVERYONE
I offer dance training for all levels and abilities…
dances such as Salsa, Bachata, Afro-Modern Dance, and Afro-Beat Dance.
Chair Dance
This sequences is created to keep us moving while sitting or working on computer.
Because of the pandemic, many of us are now working from home. While working remotely helps tamp down transmission of COVID-19, it may also contribute to another health problem—back and neck pain caused by hunching over a laptop while sitting on the couch or at the kitchen table. These aches and pains may even linger once things return to normal.
Due to friend’s inquiries after noticing return of nagging musculoskeletal aches and pains, including neck, shoulder, low back, hip, or knee pain, to name a few.
I decided to take my years of training in Dance and my extensive training in Laban/BF to create sequences to help people.
This sequence is suitable to for all ages.
Duration is between 30 minutes to 45 minutes.
Date: TBD
Salsa Dance
Do you know that Salsa dance is great to activate and keep your lower body active?
Check our Salsa class. Beginner Level.
4 Weeks course, Once per week, 55 Minutes per class In this class, students will learn to dance the 5 Basics Salsa steps.
Date: TBD
Bachata Dominicana
Beginner Level.
4 Weeks course, Once per week, 55 Minutes per class
In this class, students will learn to dance the Bachata basic steps.
Date: TBD
Afrovibes Dance
AfroVibes is a mixture all most African dance, called afrobeats.
In this class, you will learn numerous dance steps of afrobeat, while you workout and dance to popular afro beats music.
Level: All levels